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Individual Therapy Montreal

You may be contemplating individual therapy to assist you in overcoming a difficult situation, or to help you cope with anxiety, feelings of depression, or insecurity. Some people come into therapy feeling acutely distressed and others chose to come for therapy as a way to become clearer in their own choices or because they have noticed some patterns in themselves that they would like to change. Whatever your reason for looking for outside assistance, I want you to know that nonjudgemental and confidential support is available. You do not have to suffer alone and there is likely relief around the corner. For example, the majority of people who seek treatment for anxiety and depression do experience a remittance of symptoms. I feel very privileged to be able to accompany my client along this journey.